Whether you've a newbie to therapy you're a seasoned veteran, my approach is different. I'm authentic & direct while remaining curious, not judgmental. I'm going to show up in a comfy spot, likely next to my dog, Annie. I'm going to earn your trust so we can be honest together & do the work. I will ask you what your goals are early & often, as they most likely will change, as will you! That's the point, right? Together we will process the experiences you had, the feelings you've assigned those experiences and then deconstruct whether this continues to serve you positively or not.
* I provide 60 minute individual therapy sessions for adults age 18+. Typically, for the first 6 weeks we will meet weekly. This provides us the opportunity to learn about each other, establish trust and gain confidence with the process. After the first six weeks, we can discuss if meeting biweekly is beneficial after then.
*All sessions are virtual. You will receive a HIPAA secure link for our sessions and log in from the comfort of wherever you choose (within the state of MA where I'm licensed). This will provide you the flexibility to save time without the commute, which allows you to prioritize your mental health.
*I accept Blue Cross Blue Shield, Aetna, Tufts and Harvard Pilgrim insurance at this time. Superbills can be provided if you do not have these insurances.